Tooth enamel is the hard, outer layer that shields your teeth from damage. Once it’s gone, it cannot grow back—making prevention essential. If you’ve noticed tooth sensitivity, yellowing, or rough edges, you may be experiencing enamel erosion.
At Capitol Premier Dental Group, we help patients understand what causes enamel to wear down and how to protect it for life.
Top Causes of Tooth Enamel Erosion
1. Acidic Foods and Drinks
Citrus, soda, sports drinks, wine, and coffee can weaken enamel by lowering your mouth’s pH.
2. Stomach Acid
Conditions like acid reflux or frequent vomiting expose teeth to powerful stomach acids.
3. Overbrushing
Brushing too hard or using a hard-bristled toothbrush can wear away enamel over time.
4. Teeth Grinding (Bruxism)
Grinding and clenching—especially at night—can flatten biting surfaces and thin enamel.
5. Dry Mouth
Low saliva flow from dehydration, medications, or medical conditions leaves enamel unprotected.
6. Natural Aging
Years of chewing and acid exposure gradually thin enamel, especially on front teeth.
Early Signs of Enamel Loss
- Tooth sensitivity to hot, cold, or sweet foods
- Yellowing (as the darker dentin shows through)
- Chipped or rough edges
- Small indentations or cupping on tooth surfaces
How to Protect Tooth Enamel
- Brush twice a day with a soft-bristled toothbrush and fluoride toothpaste
- Limit acidic drinks; use a straw to reduce contact with teeth
- Rinse with water after eating or drinking acidic foods
- Treat grinding with a custom night guard
- Stay hydrated to maintain healthy saliva flow
- Schedule regular dental checkups for early detection
Get an Enamel Health Check in Denver
If you’re worried about tooth enamel thinning or enamel erosion, Capitol Premier Dental Group can help. We’ll evaluate your enamel health, address the cause, and recommend solutions to protect your teeth for years to come.
📞 Call us today at (303) 991-4455 to schedule your appointment.
